Simple yet powerful breathing techniques saved my life. Over the years, I developed the Perfect Breath System to help others.
Different breaths for different effects
How can I Learn the Perfect Breath?
I am getting ready to build the class on Udemy, which I hope to link here in the coming months.
Breathing exercises take us beyond our thoughts, instead of just observing them. They have been proven to regulate blood pressure, boost Athletic performance, reduce stress and enhance restful sleep.More coming soon…
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